Services
See what we have to offer.
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8 - 12 weeks of personalized workouts
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All fitness levels welcome
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Catered to each clients fitness level, goals, and availability
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Nutrition guide included
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Weekly check-ins with coach
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Accountability
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Starting at $60/month
Home-Body Factor
A beginner to intermediate level full body workout plan that does not require a gym but can be performed in the comfort of your own home.
Full-Body Factor
A full body workout plan that is designed to help you increase muscular strength, tone your body, and improve confidence with strength training.
A simple to follow guide designed to educate you on the proper structuring of your meals. Healthy food items to include in your daily meals to reach your goals and keep body fat low.
Snack options to satisfy you between meals and sweet substitutions to satisfy your sweet tooth.
Welcome
I'M DAJA,
Let's rewind and learn how we got to this point.
I've been into working out in and outside of the gym for a few years now. From my undergrad years, post-graduation, and through graduate school I've always found myself in a formal or an at-home gym. Unfortunately, I did not always know what I was doing in terms of exercises, training methods, and proper nutrition. As a result, I achieved mediocre results. With no real plan or goal in mind, aimlessly lifting weights, and using random cardio equipment my body saw no true change.
In 2020, I changed my mindset and surrounded myself with like-minded people. This inspired me to be more intentional about my fitness journey. While in graduate school for physical therapy I put to practice what I was learning and finally began to see changes physically and mentally. In 2020, while in school, I launched X Factor Fitness soley on IG as a way to document my journey and share my knowledge.
Now, in 2023 here we are. I have a Doctorate in Physical Therapy and a passion for health and wellness. Through my training method I aim to meet you where you are and help you get to where you want to be. With my coaching you set your own pace and make goals for a healthier you. Join the team and discover your X Factor.
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CLIENT REVIEWS
Real clients. Real Results.
I like to think of my services as life-changing. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, check out some of their testimonials below!
- Imani S.
"X Factor Fitness is a great program for anyone's work out/health journey. I had a program specialized for ME! She listens to your needs/concerns and works with you where you are. The check-ins were always helpful and gave me clarity on where I was and a allowed me to recognize how far I've come. It was evident how far I had come that no amount of self doubt could try and sabotage my success. The pandemic almost took me out but X Factor Fitness got me back in the game!"
- Keandria E.
"In the time that I was most unmotivated, X Factor Fitness gave me the push that I needed! To have a gym plan that was laid out for several weeks at a time helped me to stay on track and see the plan through. Beyond the plan, Daja was very professional and understanding -- often offering at home adaptations to exercises and alternate meal plans. I wouldn't hesitate to use X Factor Fitness again or recommend to family and friends."
Contact Us
Here to help!